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new to innerride?

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Here's what we've got

State-of-the-art gear, safe places to put yours, free shoes and towels, complementary hair bands, really good energy and superior playlists. Really. Every spin mix is run by a DJ to ensure perfectly timed beats complement and enhance the session’s energy flow.

 

New to Indoor Cycling?

Welcome and congratulations on trying something new! First thing’s first. Get here 15 minutes early to go through the formalities and get you ready to ride. Then we’ll show you around and welcome you to the Inner circle. Our instructors will show you how to adjust your bike and help you with your posture, technique and pacing as you spin through your first class.

 

Clothing is key

Avoid loose pants. We recommend tights. If you forget your shoes, we have them for you. But don’t forget socks! You can wear whatever shirt you like to sweat in.


Food is fuel

Eat well, work well. Have a banana or apple pre-class to keep your energy up and muscles from cramping.

 
Water

You need it before. You’ll want it during. You’ll need it after.


Signing Up is Smart

Pre-register for your class so you know you have a seat in the ride. Bikes are only released 5 minutes before class to walk-ins.

Come Innerride With Us